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Ace Your DU SOL B.A. Yoga: PHILOSOPHY AND PRACTICE Exams with Manish Verma’s Expert Notes!
Struggling with Yoga: PHILOSOPHY AND PRACTICE? Running out of time before exams? Don’t worry, we’ve got your back!
By Manish Verma
INDEX
UNIT- I Yoga: Asana, Pranayama and Dhyana
• History of Yoga
• Significance of Asana
• Effect of Pranayama
• Importance of Dhyana
UNIT- II Patanjali's Yogasutra and Chakra
• Patanjali's Yoga sutra: a summary
• First sutra
• Second sutra
• Chakras (psychic centres)
UNIT- Ill Understanding Asana and Pranayama
• Asana: the basics
• Surya Namaskara
• Nadishodhana Pranayama
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Easy-to-Understand – Simple explanations with real-life examples to make learning effortless.
Structured Learning – Includes flowcharts, key points, and tables for better understanding.
Quick Revision – Ideal for last-minute prep without missing essential topics.
Guaranteed Success – Smart study techniques to help you score high with ease!
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