NIOS CLASS 12TH Physical Education and Yog (373) SOLVED TMA In English Medium PDF SESSION 2025 - 26

Boost Your Marks with High-Quality, Ready-Made TMA Answers

Applicable for:

March/April & October/November 2026 Examinations

• Get expert-prepared and error-free solved Tutor Marked Assignments (TMA) 

• Score maximum marks with well-structured answers by NIOS experts

• Includes project work to make your submission 100% complete

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• Covers all six questions with one best option for each

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Questions Covered in This PDF:

1. Answer any of the following question in about 40-60 words.

(a) If someone does not have enough time for exercise, what small changes can he make in his daily life so that he can remain physically healthy and fit? Mention any two.

(b) Your friend wants to take physical education as a subject, he only considers it a matter of sports
and entertainment. How do you inspire him that there are other career options available in physical
education? Present with examples.

2. Answer any of the following question in about 40-60 words.

(a) 'Sports teach collective cohesion and leadership'. Verify this statement.

(b) 'Sports promote not only national unity but also global brotherhood".Explain with examples

3. Answer any one of the following question in about 40-60 words.

(a) If more awareness is spread in society regarding mental health, what can be its social and economic impact? Explain.

(b) Analyze the role of environmental dimension in the management of lifestyle disorders? 

4. Answer any one of the following question in about 100-150 words.

(a) If there is no testing and measurement system in physical education, what effects can it have?
Answer with logic.

(b) If one person practices yoga asanas directly without doing subtle exercises, while another person practices asanas after doing subtle exercises, then what will be the effect on their body? Compare.

5. Answer any one of the following question in about 100-150 words.

(a) "Surya Namaskar is a complete group of exercises, Explain with examples. 

(b) What are the three major tests that can be applied to effectively assess physical education in a school? Explain with logic.

6. Prepare any one of the following projects.

 (a) What should be an effective and balanced exercise chart for teenagers? Prepare a 'Weekly Exercise Plan' 45-60 minutes duration per day. 

(b) Explaining the importance of physical activity in the development of children with special needs (CWSN), develop a 'weekly physical activity programme' as per their needs, combining traditional sports and modern technology.

NOTE- You will get the answers of all these questions after purchasing the PDF.

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• Submission deadline:

- 31 January 2026 (For March/April Exam)

- 31 August 2026 (For October/November Exam)

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• Write answers on an A4-size sheet as per the PDF

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Disclaimer:
We provide solved TMA and Practical Files for NIOS students prepared by experienced and qualified teachers. All solutions are written with accurate content and neat presentation to help students score better marks. However, final marks are entirely subject to the evaluation and discretion of NIOS examiners. We do not guarantee full marks or specific grades, as assessment standards may vary from teacher to teacher. Our materials are intended for academic assistance and reference purposes only.