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Document Type: PDF 2 MB
By Manish Verma
• Score maximum marks with well-structured answers by NIOS experts
• Includes project work to make your submission 100% complete
Why Choose Our NIOS Solved TMA?
• Best answer format prepared by experienced NIOS tutors
• Instant PDF download available right after payment
• Reliable, accurate, and to-the-point answers
• Well-presented assignments help improve scores
• Covers all six questions with one best option for each
• Compatible with smartphones for easy access anytime
Questions Covered in This PDF:
1. Answer any of the following question in about 40-60 words.
(a) If someone does not have enough time for exercise, what small changes can he make in his daily life so that he can remain physically healthy and fit? Mention any two.
2. Answer any of the following question in about 40-60 words.
(b) 'Sports promote not only national unity but also global brotherhood".Explain with examples
3. Answer any one of the following question in about 40-60 words.
(a) If more awareness is spread in society regarding mental health, what can be its social and economic impact? Explain.
4. Answer any one of the following question in about 100-150 words.
(b) If one person practices yoga asanas directly without doing subtle exercises, while another person practices asanas after doing subtle exercises, then what will be the effect on their body? Compare.
5. Answer any one of the following question in about 100-150 words.
(a) "Surya Namaskar is a complete group of exercises, Explain with examples.
6. Prepare any one of the following projects.
(a) What should be an effective and balanced exercise chart for teenagers? Prepare a 'Weekly Exercise Plan' 45-60 minutes duration per day.
NOTE- You will get the answers of all these questions after purchasing the PDF.
Important Notes:
• Digital product (PDF) – No refund or exchange. Read details before purchasing
• For students only – Reselling is strictly prohibited
• Submission deadline:
- 31 January 2026 (For March/April Exam)
- 31 August 2026 (For October/November Exam)
How to Submit?
• Write answers on an A4-size sheet as per the PDF
• Scan and make a PDF file of your assignment
• Upload on the NIOS student portal before the deadline
How to Buy?
Click on the "BUY NOW" button to get instant access to your PDF.
Secure your best marks today
No, all materials are digital and available for instant PDF download.
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Our PDFs are designed to help you achieve the highest marks, but success also depends on neat presentation, proper formatting, and timely submission.
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