Boost Your Marks with High-Quality Handwritten TMA Answers

 Applicable for: Apr/Oct 2026 Exams

• Expert-prepared, error-free Hindi / English Handwritten TMA

• Well-structured answers to help you score maximum marks

•  Includes complete project work for 100% submission readiness

Why Choose Our NIOS Handwritten Solved TMA?

• Expertly Written – Prepared by experienced NIOS teachers

• Neat & Clean Handwriting – Easy for examiners to read and evaluate

• A4 Size & Proper Format – Follows NIOS guidelines strictly

• High Scoring Answers – Pointwise, accurate, and within word limit

• Ready to Submit – Just Download and upload to the NIOS portal

• English Medium – Answers provided in clear and accurate English.

• Updated for 2025–26 – Based on the latest syllabus and TMA questions

Questions Covered in This PDF:

1. Answer any of the following question in about 40-60 words.

(a) If someone does not have enough time for exercise, what small changes can he make in his daily life so that he can remain physically healthy and fit? Mention any two.

2. Answer any of the following question in about 40-60 words.

(b) 'Sports promote not only national unity but also global brotherhood".Explain with examples

3. Answer any one of the following question in about 40-60 words.

(a) If more awareness is spread in society regarding mental health, what can be its social and economic impact? Explain.

4. Answer any one of the following question in about 100-150 words.

(b) If one person practices yoga asanas directly without doing subtle exercises, while another person practices asanas after doing subtle exercises, then what will be the effect on their body? Compare.

5. Answer any one of the following question in about 100-150 words.

(a) "Surya Namaskar is a complete group of exercises, Explain with examples. 

6. Prepare any one of the following projects.

(a) What should be an effective and balanced exercise chart for teenagers? Prepare a 'Weekly Exercise Plan' 45-60 minutes duration per day. 

NOTE- You will get the answers of all these questions after purchasing the PDF.

इन सभी प्रश्नो के उत्तर आपको PDF लेने के बाद मिल जायेंगे |

Most Important Facts relating to TMA:

• 20% Weightage – TMA carries 20% marks in the final result.

• Submission Dates – Last date: 31 Jan 2026 (April Exam), 31 July 2026 (October Exam).

• Prepared by Experts – Answers written by experienced NIOS teachers.

• As per NIOS Guidelines – Follows word limit, format, and latest syllabus.

•  Improves Final Marks – Well-written TMA helps you score better overall.

How to Submit?

• You will get a Handwritten PDF after Payment.

• Login Student portal on NIOS Website and Click on Upload TMA.

• Upload on the NIOS student portal before the deadline

How to Buy?

Click on the "BUY NOW" button to get instant access to your PDF.

Secure your best marks today.

Disclaimer:
We provide solved TMA and Practical Files for NIOS students prepared by experienced and qualified teachers. All solutions are written with accurate content and neat presentation to help students score better marks. However, final marks are entirely subject to the evaluation and discretion of NIOS examiners. We do not guarantee full marks or specific grades, as assessment standards may vary from teacher to teacher. Our materials are intended for academic assistance and reference purposes only.